Insomnia
Difficulty falling asleep, waking during the night or too early in the morning: when sleep is no longer restorative, your day suffers too.
This information is general and does not constitute medical advice. Only a doctor can assess your situation.
What is insomnia?
Insomnia is a sleep disorder involving difficulty falling asleep, staying asleep or waking too early, with unrefreshing sleep and effects during the day.
It is considered short-term when it lasts a few days or weeks, often following stress. It becomes chronic when it occurs at least three nights a week for three months or more.
Common symptoms and signs
- Difficulty falling asleep
- Frequent waking during the night
- Waking too early and being unable to get back to sleep
- Daytime fatigue and sleepiness
- Difficulty concentrating or remembering
- Irritability
Causes and risk factors
- Stress, anxiety or a difficult life event
- Coffee, alcohol or screens in the evening
- Irregular schedules or night work
- Chronic pain
- Depression, sleep apnea or a thyroid condition
- Hormonal changes, including menopause
What a video consultation can offer
The doctor determines whether your situation is suitable for a virtual consultation.
During the consultation, the doctor can:
- Review your sleep habits and symptoms
- Look for an underlying cause, such as anxiety or depression
- Discuss possible approaches, including strategies without medication
It does not replace:
- A sleep study
- A specialist assessment if a disorder such as sleep apnea is suspected
Do not wait for a video consultation if you have:
- Suicidal thoughts: call 9-8-8 at any time
- Sleepiness that puts you in danger, for example while driving
- Breathing pauses during sleep reported by someone close to you
Frequently asked questions
When it lasts more than a few weeks, returns often or affects your work, mood or safety.
Regular bedtimes and wake-up times, daylight in the morning, less caffeine in the afternoon and less screen time before bed often help.
Yes, the two are often linked. This is one reason the doctor asks about your mood as well as your sleep.
Talk to a doctor by video.
Book an appointment in under two minutes, without creating an account.